Digital Tools for Quitting
Discover apps, websites, and digital resources that can help you quit smoking or vaping and stay on track with your goals.
How Digital Tools Can Help You Quit
Research shows that using digital tools can significantly increase your chances of successfully quitting smoking or vaping. These tools provide accountability, tracking, support, and evidence-based techniques to help you through the quitting process.
Progress Tracking
Visualize your journey with health improvement timelines, money saved calculators, and achievement milestones.
Community Support
Connect with others on the same journey, share experiences, and get encouragement when you need it most.
Personalized Plans
Get customized quit plans based on your habits, triggers, and preferences for a more effective approach.
Best Apps for Quitting Smoking
QuitNow!
A comprehensive app that tracks your progress, health improvements, and money saved since quitting smoking.
Key Features:
- Health milestone tracker
- Community support forum
- Achievement badges
- Money saved calculator
Smoke Free
Science-based app that helps you quit smoking by tracking cravings, health improvements, and money saved.
Key Features:
- Daily missions to stay on track
- Detailed health progress tracking
- Craving diary and analysis
- Evidence-based techniques
Quit Genius
Digital clinic for addiction that combines cognitive behavioral therapy with coaching and medication.
Key Features:
- Personalized quit plan
- CBT-based exercises
- Access to quit coaches
- Medication support
Best Apps for Quitting Vaping
This is Quitting
A free text message program created with input from teens, college students, and young adults who have attempted to or successfully quit vaping.
Key Features:
- Age-appropriate quitting strategies
- Text-based support
- On-demand encouragement
- Tips from ex-vapers
Quit Vaping
Specifically designed to help users quit vaping with personalized plans and tracking tools.
Key Features:
- Vaping-specific withdrawal management
- Trigger identification
- Progress tracking
- Community support
General Wellness & Habit-Breaking Tools
Quitzilla
Habit tracker app that helps you break any habit, including smoking and vaping, by visualizing your progress.
Key Features:
- Streak counter
- Money saved calculator
- Journal for tracking triggers
- Customizable reminders
Headspace
Meditation app that includes specific programs for quitting smoking and managing cravings through mindfulness.
Key Features:
- Guided meditations for cravings
- Stress reduction techniques
- Sleep support
- Mindful approach to quitting
Helpful Websites
Smokefree.gov
Government resource providing free, accurate information and support for people who are trying to quit smoking.
Key Features:
- Build-a-quit-plan tool
- Expert advice
- Text message programs
- Live chat with counselors
QuitNet
One of the oldest online communities for people quitting smoking, providing peer support and expert guidance.
Key Features:
- Active community forum
- Quit date calculator
- Expert Q&A
- Success stories
Ready to Start Your Quit Journey?
Combine these digital tools with a personalized quit plan for the best chance of success.
Disclaimer
The digital tools listed on this page are provided for informational purposes only. KillTheHabit.com does not endorse or receive compensation from any of these applications or websites. Always consult with a healthcare professional before starting any quit program.