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Create Your Personalized Quit Plan

Answer a few questions about your smoking habits and preferences to receive a customized plan to help you quit successfully.

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Personal Information

Your information is kept private and is only used to create your personalized plan. We don't store your data on our servers - everything is processed in your browser.

We'll only use this to send you a copy of your plan if you request it.

Why we ask for this information

Your age and gender help us tailor recommendations that are most effective for your demographic. Research shows that smoking cessation strategies can have different success rates based on these factors.

For example, women may experience more intense withdrawal symptoms due to hormonal differences, while older smokers who have smoked longer may benefit from different approaches than younger smokers.