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Create Your Personalized Quit Vaping Plan

Answer a few questions about your vaping habits and preferences to receive a customized plan to help you quit successfully.

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Personal Information

Your information is kept private and is only used to create your personalized plan. We don't store your data on our servers - everything is processed in your browser.

We'll only use this to send you a copy of your plan if you request it.

Why we ask for this information

Your age and gender help us tailor recommendations that are most effective for your demographic. Research shows that vaping cessation strategies can have different success rates based on these factors.

For example, younger vapers may have different triggers and social pressures compared to older users, and certain cessation methods may be more effective for different age groups.