Natural Supplement Reviews
Evidence-based reviews of herbs, vitamins, and natural remedies that may support smoking cessation.
About Natural Supplements for Smoking Cessation
Natural supplements and herbal remedies have been used for centuries to address various health concerns, including addiction. While the scientific evidence for many natural approaches to smoking cessation is less robust than for pharmaceutical options, some supplements may offer support for specific symptoms or complement other cessation methods.
Our comprehensive reviews examine the available scientific evidence, traditional uses, safety profiles, and real user experiences with various natural supplements that may aid in quitting smoking.
Natural Supplement Reviews
St. John's Wort
Nature's Way
A comprehensive review of St. John's Wort as a natural aid for smoking cessation, including efficacy and safety.
Lobelia (Indian Tobacco)
Nature's Answer
An evidence-based review of Lobelia as a natural aid for smoking cessation, examining safety and effectiveness.
L-Theanine
NOW Foods
Our detailed review of L-Theanine for managing anxiety and stress during the smoking cessation process.
Black Pepper Extract
BioPerine
A comprehensive analysis of Black Pepper Extract (piperine) for reducing nicotine cravings and enhancing cessation efforts.
Rhodiola Rosea
Pure Encapsulations
Our review of Rhodiola Rosea as an adaptogenic herb that may help manage stress and mood during smoking cessation.
Valerian Root
Gaia Herbs
A detailed examination of Valerian Root for managing sleep disturbances and anxiety during the quit smoking process.
Important Health Information
Natural supplements are not regulated by the FDA in the same way as prescription medications. The quality, potency, and safety of supplements can vary significantly between brands and products.
Many natural supplements can interact with medications or have side effects. Always consult with a healthcare provider before starting any supplement, especially if you have existing health conditions or are taking other medications.
Our reviews are for informational purposes only and should not replace medical advice. We strive to provide evidence-based information, but the scientific research on many natural supplements for smoking cessation is limited.
Looking for a Comprehensive Approach?
Natural supplements work best as part of a comprehensive quit plan. Take our assessment to discover which combination of cessation methods might work best for you.