Take Back Control of Your Life

Evidence-based resources and expert advice to help you quit smoking and vaping for good.

Proven Cessation Solutions

Patches, gums, lozenges, and more to manage cravings

FDA-approved medications to help you quit

Herbal and natural aids for smoking cessation

Apps and online resources to track progress

April 20, 2025•8 min read

Understanding the neuroscience of nicotine addiction can help you develop effective strategies to quit smoking for good.

April 15, 2025•6 min read

Learn clinically-proven techniques to reduce the intensity and duration of nicotine withdrawal symptoms.

April 10, 2025•10 min read

Our medical team reviews the latest NRT products to help you find the most effective option for your needs.

15 years of smoking • Quit for 2 years

"After trying to quit 7 times, the combination of nicotine patches and the KillTheHabit app finally helped me break free. I've never felt better."

8 years of smoking • Quit for 1 year

"The withdrawal calculator helped me prepare for each day's challenges. Knowing what to expect made all the difference in my quitting journey."

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